"How to Reduce Eye Strain During Screen Time"

Spending hours in front of screens? Learn effective ways to reduce digital eye fatigue, from the 20-20-20 rule to adjusting screen brightness and posture.

"Top 7 Foods That Boost Your Eye Health"

“Your diet plays a crucial role in protecting your vision. Discover eye-friendly foods rich in lutein, omega-3s, and antioxidants that support long-term eye wellness.

"Protecting Children's Eyes in the Digital Age"

“From online classes to gaming, children are more exposed to screens than ever. Here are smart, simple tips to keep your child’s eyes safe and healthy.

"Glasses or Contact Lenses: Which Should You Choose?"

Confused between lenses and glasses? We break down the pros and cons of both to help you pick what suits your lifestyle, vision, and comfort best.

"5 Common Eye Myths Debunked by Experts"

Think reading in dim light ruins your eyes? Or that carrots can cure poor vision? Find out what’s fact and what’s fiction when it comes to eye health.

"How Often Should You Get Your Eyes Checked?"

Regular eye exams are more important than you think. Here’s a guide to how frequently adults, children, and seniors should visit their eye doctor.

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